600 Push-Ups 30 Variations
600 Push-Ups 30 Variations

600 Push-Ups 30 Variations

  • Publish Date: 2011-02-28
  • Binding: Paperback
  • Author: Bob Weinstein
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Brand: Health Colonel Publishing
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The best, most complete upper body exercise in the world is the push-up. - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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