Tai Chi Chuan: 24 & 48 Postures With Martial Applications

Tai Chi Chuan: 24 & 48 Postures With Martial Applications

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An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of Chinas top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).

  • Learn how the practice of Taijiquan can improve health.
  • Discover martial applications for each posture that will make your learning more authentic and alive!
  • In only twenty minutes a day, you can practice the 24 & 48 postures.
  • Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.
A practical learning tool for beginners, and an excellent reference guide for more advanced students.

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