Overcoming Insomnia And Sleep Problems (Overcoming Books)
Overcoming Insomnia And Sleep Problems (Overcoming Books)

Overcoming Insomnia And Sleep Problems (Overcoming Books)

  • Binding: Paperback
Vendor
Robinson Publishing
Regular price
$55.05
Sale price
$33.57
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Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

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