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A fighting fit immune system is vital to good health. It's a proven fact that the nutrients present in the foods we eat every day can really help to strengthen our body's natural defences and give us unbeatable protection against infection, disease and allergy. 'The Top 100 Immunity Boosters' features the most potent immune-boosting foods- profiling each one and providing invaluable nutritional information with at-a-glance icons used to show key health benefits. As an added bonus, each profile is accompanied by a simple and delicious recipe- making it easy to eat well today and enjoy a healthier tomorrow!