Fill your Jar with Gratitude Journal, a cute way to start a daily gratitude journal!The simple act of writing down gratitude has many benefits.Among the list of many benefits of practicing gratitude, some of them are: improved self-esteem, mental health and physical health, improves relationships and increases success.Also writing by hand have it's own benefits. Writing by hand can have similar benefits to meditation, encouraging self expression and inspiring creativity.Holding a positive mindset is one of the keys to living a life that we desire and a life that we create. Mindset matters at any age!