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I get it. You're a natural trainer and want to gain muscle and improve your strength. And, you're obviously here for one of two reasons: Either you have been training for some time and haven't experienced any results, OR, you're completely new to training and the idea of gaining muscle and strength excites you greatly. Well, whatever situation you're in, this book is GUARANTEED to help you achieve your goals. Now, this book is tailored towards skinny guys, but I truly believe that any weight trainer can benefit from this book, regardless of your current physique and strength levels. This book is a complete slap in the face to the current fitness industry, which is run by genetic freaks who are taking loads of steroids. As a result, this book completely rejects the routines and nutrition guidelines offered by those gurus . Inside, you'll find the exact way to train as a natural, steroid-free trainer, in order to experience the best results possible. Among other things, this means no more bro splits, no more 2-hour marathon workout sessions and no more messing around with one hundred different cable and isolation exercises. In addition, you'll be shown the best nutrition techniques, and easy ways to add in calories to support your efforts in the gym. Because, you can train all you want, but if you're not eating enough then you're just wastiing your time. Finally, I go over some often overlooked recovery techniques that can truly make a big difference in your results; many of which are neglected by most natural trainers. All in all, this book is a complete guide that outlines the ideal way to train, eat and recover as a natural.This book is about simplifying your efforts to gain muscle and to truly train the way a natural, drug-free trainer should be training. And in doing so, you will surely maximize your results, and experience progress that you never thought was possible. So, if you're ready to work hard to pack on muscle and gain strength, be sure to give this book a try.