Be Healthy With Yin Yoga: The Gentle Way To Free Your Body Of Everyday Ailments And Emotional Stresses

Be Healthy With Yin Yoga: The Gentle Way To Free Your Body Of Everyday Ailments And Emotional Stresses

  • Publish Date: 2019-08-20
  • Binding: Paperback
  • Author: Stefanie Arend
Vendor
She Writes Press
Regular price
$41.97
Sale price
$30.74
Quantity must be 1 or more

Attention: For textbook, access codes and supplements are not guaranteed with used items.

Arrives in 3-7 Business Days

Yin yoga not only strengthens your bodymakes it more vital and powerful in a yin wayit can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Customer Reviews