The Skinny Carbs Diet: Eat Pasta, Potatoes, And More! Use The Power Of Resistant Starch To Make Your Favorite Foods Fight Fat And Beat Cravings

The Skinny Carbs Diet: Eat Pasta, Potatoes, And More! Use The Power Of Resistant Starch To Make Your Favorite Foods Fight Fat And Beat Cravings

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Rodale Books
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$34.35
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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating planand a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starchpotatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients

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