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With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilitiesfrom the top experts in the sport
With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goalswhether they seek better aerobic conditioning, weight loss, or world records.
The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use
ample space for readers to record facts about each day's runincluding route, distance, time, and cross-trainingand to note how they felt at the time
a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
advice for runners on how to analyze their data and set new goals for the next year
The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting datefor every kind of runner, from fitness joggers to competitive racers.