Progressive Relaxation (Relaxation & Stress Reduction (Audio))
Progressive Relaxation (Relaxation & Stress Reduction (Audio))

Progressive Relaxation (Relaxation & Stress Reduction (Audio))

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Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

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