Teach Yourself To Meditate In 10 Simple Lessons: Discover Relaxation And Clarity Of Mind In Just Minutes A Day

Teach Yourself To Meditate In 10 Simple Lessons: Discover Relaxation And Clarity Of Mind In Just Minutes A Day

  • Binding: Paperback
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Brand: Ulysses Press
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A READY-MADE KIT. JUST ADD TIME.

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesnt require you to follow a complex set of rules; rather, it teaches you the core practices, including:

Breathing
Posture
Mantras
Body Awareness
Visualization
Detachment

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