The Stop Smoking Workbook

The Stop Smoking Workbook

  • Publish Date: 1997-03-01
  • Binding: Hardcover
Fine Communications
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Incorporating practical exercises to help smokers understand the realities of addiction and the stages of quitting, a do-it-yourself guide offers cognitive-behavioral strategies, awareness and motivational exercises, and other helpful tips to help smokers quit for good. Simultaneous. IP.

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