Real Happiness: Proven Paths For Contentment, Peace & Well-Being

Real Happiness: Proven Paths For Contentment, Peace & Well-Being

  • Binding: Paperback
Vendor
PESI Publishing & Media
Regular price
$35.30
Sale price
$28.94
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Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

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