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FACT: In 1950, the U.S. life expectancy was fifth-best in the world but ranks 42nd today. FACT: We are sicker than we were 30 years ago as all chronic diseases and cancers are increasing vs. decreasing. FACT: Over 400,000 Americans are actually killed by our health care system every year. FACT: The average family of four pays over $18,000/year for health coverage and this figure will double in 10 years. The U.S. health care system is a sick care focused dysfunctional and failing industry. Our medical approach of treating the symptoms versus the cause of disease is a fatal flaw in the system. Our total costs are three times higher than most developed countries in the world at $3.4 trillion. These future costs are unsustainable for our country, businesses, and for us. Fortunately, theres this fact: all chronic diseases are caused by lifestyle changes and are preventable. Solutions exist for you to lower costs, improve health, and increase lifespan. The first step is recognizing you are responsible and accountable for your own health. The next step is changing your lifestyle. This book will give you the knowledge, will and skill to do this in a doable and inexpensive way and help you live a longer, healthier life.