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If you want to not only transform your body but also improve your life, then Its Fat Loss, Not Weight Loss is the book for you. Breaking down healthy living into manageable steps, this in-depth manual teaches you how to make lasting changes to look better, lower your stress, increase your energy, and heighten your happiness.
With all of the misinformation circulating about what is and isnt healthy, it can be hard to determine a plan that works for you. While exercising more and eating less can certainly be a good approach, overtraining can cause major health problems. And, if youre not eating quality foods, your body isnt better off, even if youre (momentarily) dropping pounds.
Author, certified health coach and retired drug-free professional bodybuilder Jack T. Kunkel, MS, provides you with a systematic approach that you can implement at your own pace. Based on years of research and hundreds of satisfied clients, his methods acknowledge the complications while pinpointing how you can simplify the process without cutting corners.
Dont just see the resultsfeel the everyday benefits that accompany healthy long-term lifestyle changes.