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The best way to improve performance in the sport of Olympic Weightlifting is through repeatedly lifting heavy weights in the competition lifts (Snatch and Clean & Jerk). To lift heavy weights you need to practice lifting heavy weights That said, not everyone can handle training in a manner where the goal is to perform only the competition lifts near max repeatedly for day/weeks/months/years on end. Whether it is physical, mental, lack of facilities, lack of motivation, etc the training must be modified to allow them to continue to make progress. When it comes to a recreational lifter or someone who got a late start in the sport it is necessary to program assistance exercises to emphasize and improve physical qualities associated with proper execution of the competitive lifts, such as position, structural strength, and mobility. Fortis: Strength Training for Weightlifters is a 9-week blueprint which allows the athlete to perform the competition lifts at a high frequency and addresses strength in specific movements and positions. Inside Fortis you will discover: The critical factors needed to be successful in the sport of Olympic Weightlifting. The 3 basic principles that ALL training programs are built upon Why traditional periodization is not ideal and Block Periodization is a better approach? Which assistance exercises provide the great benefit and Transfer Effect to your training? The final word on the Strength vs Technique debate and which is more important to excel in competition. A step-by-step, 9 week strength training program that will increase Strength AND Performancesets, reps, exercises, etc.