Strength Training For Women: Tone Up, Burn Calories, Stay Strong

Strength Training For Women: Tone Up, Burn Calories, Stay Strong

  • Publish Date: 2004-12-27
  • Binding: Paperback
  • Author: Joan Pagano
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DK Adult
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A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level. Original.

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