Mind Your Heart: A Mind/Body Approach To Stress Management, Exercise, And Nutrition For Heart Health

Mind Your Heart: A Mind/Body Approach To Stress Management, Exercise, And Nutrition For Heart Health

  • Publish Date: 2004-04-13
  • Binding: Paperback
  • Author: Herbert Benson Aggie Casey
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Brand: Simon n Schuster
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Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

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