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Millions of people around the world cope every day with conditions like ME-CFS and Fibromyalgia. The symptoms can be so disruptive that they greatly interfere with every day life. While many treatments may work for different people, this book isn't about a specific treatment. Rather, this workbook helps you track what may be going on with you so that you can find clues and provide healthcare professionals the best information you can to help determine possible treatments. It is written by a someone who has dealt with an illness similar to ME/CFS for nearly two decades and consists of 12 weeks of calendars, tracking sheets, strategies and concepts.