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The Intolerant Family Cookbook is a collection of over 100 family friendly recipes for gluten-free, dairy-free, and carbohydrate conscious cooking. The recipes are family favorites great for regular family meals or for entertaining family and friends. Each recipe contains complete nutrient analysis to make counting carbs easy and to help users make healthy food choices. Ingredients used are available in regular grocery stores. The recipes have all been tested in the kitchens of family and friends, tolerants and intolerants alike. The book is written by a dynamic mother and daughter duo, serious about cooking and eating good food. The book includes help for those newly diagnosed with food intolerances. It also has helpful cooking hints. It is professionally edited and designed. A detailed index is included and an index citing cooking tips. Some recipes have a symbol that indicates it is Faster Than Takeout . Contents include Starters, Soups, Salads, Main courses, Veggies, Breads and Desserts. The book is sprinkled with small stories about how in one family good food is an important part of family life and family traditions. The book has received excellent reviews.