Unworthy: How To Stop Hating Yourself
Unworthy: How To Stop Hating Yourself

Unworthy: How To Stop Hating Yourself

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Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice.Henry Rollins

This book should be required reading for anyone suffering from low self-esteem, and while it will likely cause readers to tear up repeatedly, the empathy and grounded advice is sure to help inspire healing. Publishers Weekly

Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death? from Unworthy. As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well howthe world looks throughthe eyes ofthose who arenot comfortable in their own skin.In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us intoour own worst enemies.

Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it?She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

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