American Heart Association The Go Red For Women Cookbook: Cook Your Way To A Heart-Healthy Weight And Good Nutrition

American Heart Association The Go Red For Women Cookbook: Cook Your Way To A Heart-Healthy Weight And Good Nutrition

  • Publish Date: 2013-12-31
  • Binding: Hardcover
  • Author: American Heart Association
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A HEALTH COOKBOOK FOR WOMEN BY WOMEN
The American Heart Associations Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health.

By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include:

Vegetable-Shrimp Spring Rolls with Honey-Jalapeo Sauce
Chipotle Tomato Soup
Spinach Salad with Apples and Caramelized Radishes
Kale Salad with Sweet Citrus Dressing
Lime-Basil Tilapia
Jerk Chicken with Mango-Avocado Salsa
Portobello Ragout with Sun-Dried Tomato Polenta
Garlicky Greek Salad Pizza
Sangra-Style Punch
Lemon Mini Cheesecakes
Red Velvet Cake Pops

A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

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