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Stress can have negative physical, mental, and emotional effects, but this useful reference shows that stress can be limited or even erased by recognizing and managing stress patterns. Instructions on how to develop self-awareness in relation to stress are provided along with a number of simple holistic methods of stress relief, including aromatherapy and meditation. The most common sources of stress are also elaborated on. Filled with useful information and instructional photographs, this is a must-have resource for students of holistic therapy and anyone looking to lead a stress-free life.