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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthesole factors that determine whether or not we will be healthy, fit, and free of illness.
InSuperlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifyingwhat he calls the life forces:Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Oliendemonstrates in great detail how to maintain these processes, therebyallowing our bodies to do the rest. Hetells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmickydiet plans that never work in the long term.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a uniqueand proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.
Written in Oliens engaging conversational style,Superlifeis a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.