Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise

Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise

  • Publish Date: 2011-05-24
  • Binding: Paperback
  • Author: Alex Hutchinson
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William Morrow Paperbacks
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In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.

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